Recipe of Favorite Sw Thai green curry rice low in syns - Free Download

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We hope you got benefit from reading it, now let's go back to sw thai green curry rice low in syns recipe. You can cook sw thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Sw Thai green curry rice low in syns:

1. Use 500 g of chicken breast sliced.
2. Get 100 mls of low fat coconut milk.
3. Prepare 1 tbs of Thai green curry paste.
4. You need 100 g of baby sweetcorn.
5. You need 100 g of tender stem broccoli.
6. Use 100 g of Mangetout.
7. You need 5 of spring onions chopped.
8. Take 150 ml of chicken stock.
9. Get 300 g of basmati rice.
10. Prepare of fresh corriander.

Instructions to make Sw Thai green curry rice low in syns:

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

In the past I have followed SW and got some great results, but I find that I have a really obsessive personality and I become fixated on weighing myself and being really disappointed if the numbers don. Though this Slimming World Syns calculator isn't completely foolproof, it's usually pretty accurate and it's a great workaround if you don't have a paid membership at the moment. Refer to the Slimming World app to calculate the Syns, or speak with your consultant. This Slimming World Thai green curry is perfect served with rice and a couple of wedges of lime. Sw Thai green curry rice low in syns Lesley Rigden.

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